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Beauty Sleep is no myth
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Beauty Sleep is no myth

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You’ve heard the terms ‘beauty rest’ or ‘beauty sleep’ – but did you ever wonder if sleep really does lead to beauty? Well, wonder no further. New research has shown a link to getting a good night’s sleep – and looking more attractive the next day.

The research, conducted by the Karolinska Institute in Sweden, took photos of individuals after a good sleep and after being sleep deprived. Observers judged the faces of sleep-deprived participants as less healthy and less attractive.

So if you’ve got a hot date or are trying impress for a job interview or presentation – get your beauty rest.

View Comments (2)
  • I’m definitely a big believer of beauty sleep. In fact, I make sure to get at least 8 hours every night. I stress less and my mind functions so much better.

  • It would be useful, when you mention “a study”, to link to the actual study.

    Anyone can say “a study said this”, just like selecting a “famous quote” can prove anything you want.

    We need to know *what the study is*, who funded it, whether it’s a peer-reviewed, published study or a study that was so flawed it never made it into any journals.

    There are good studies and bad studies, like anything else. Without a link to the study, you are not providing any useful information.



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