Here’s a wonderful video from Yoga genius Tara Stiles:
We all have anxiety to some degree. Stress is something that needs to be managed or we can spin out of control, causing ourselves all kinds of real physical and psychological problems. Making time, even in small amounts, for rest and relaxation is necessary for our bodies and minds to function properly and be able to keep things in perspective. Use what you need. Rest what you don’t. That’s efficiency. Think of how well we can function when we are aren’t holding tension where it isn’t needed. Everything gets easier, even the hard things. No matter what your goals or day-to-day existence entails, we can all use this kind of efficiency. This is a routine I came up with when I got back to my hotel, inspired by my new pal who reminded me to relax my brain. – from Huffpo