Looking to optimize your overall health and wellness, and don’t have a lot of time to do it? From workouts to vitamin hacking to bespoke IV drips, we found the best health and wellness hacks in New York City.
Founded by a personal training, this luxury IV infusion company can either come to you, or you can stop in to their posh TriBeCa Drip Lounge. 50 nurses on staff can guide you through the extensive menu, where treatments focus on health, beauty, recovery and sickness. Popular packages include Fountain of Youth and Beauty (mix of Multivitamins, B -12, cell metabolizing B-Complex, anti-aging master antioxidant Glutathione and electrolyte filled Hydration) and Hangover Freedom (fast-acting irrigation mix of anti-nausea/acid reflux medication, body pain elixir, and super cleansing Hydrating Fluids). www.priveiv.com
TIME SAVING WORKOUTS
You know how much working out does a body good with weight loss, increased strength overall better health, but don’t think you have the time? Try a Tabata class (high intensity interval training in 4 minute rounds), HIIT or head to fitness hacking studios like HACKD Fitness, that promises a better body in 20 minutes a day, only three days a week.
We all know vitamins are good for us, but who has the time to figure out which ones of the thousands out there are the best ones for us? Enter Persona Nutrition. After taking a short quiz on your body, what you would like to accomplish and how you would like to feel, Persona sends you daily vitamin packs ( morning and evening) tailored to you. Easy to grab and go, and takes the guesswork out of vitamin planning. personanutrition.com
The benefits of drinking water and staying hydrated? Weight loss, eliminate toxins, appetite suppressant, energize muscles, skin care, balanced body fluids, increased brain function and so much more. Keep a cute water bottle (we like SIGG, S’WELL or they stylish memobottle) with you to ensure you keep your body hydrated all day long. Don’t like water? Add fruit, mint, cucumber…whatever strikes your fancy.
USE AN APP
Need a good workout? A quick meditation? Their is an app for pretty much anything you need. For workouts, check out Nike Training Club. It’s free, and they have recruited some of the best fitness instructors in the world to keep you motivated. For meditation, we tried Simple Habit, Inscape or Headspace for easy, quick guided meditations. Checkout these tips from celebrity biohackers.