Health.com has complied a wonderful article on summer relaxation:
Nothing against the other seasons, but summer is the one that inspires us to be our very best. Temps rise and suddenly all of our good intentions go from being things we intend to do to things we actually do. Routines are simplified, layers are shed, and fun and healthy decide to hold hands. That’s why we’ve pulled together these 14 little moves to get you off to a good start this summer, when the living is easier—and lighter. – from Health.com
Alex has written for Vanity Fair, Barrons, Bloomberg and Condé Nast Traveler.