Nice look at how to approach a variety of sleeping problems.
Americans are increasingly restless sleepers, and they’ve taken to the Internet with their frustrations. In the past year, inquiries like “I’m tired,” “I need sleep,” “Why can’t I sleep?” and “Help me sleep” have increased by 15% to 30%, according to Google’s ( GOOG – news – people ) internal search data. (See: Why You’re Not Sleeping.) A survey conducted by the Pew Research Center and released last week found that one-quarter of Americans had trouble sleeping and that a third napped throughout the day. – From Forbes