A good article explaining not just the benefits of yoga, but some of the different kinds of yoga available.
If you’re feeling disconnected from your exercise routine, or have yet to commit to one, perhaps yoga is the answer you seek. According to practitioners, they’re very much in touch with their bodies, as well as minds. After all, the ancient art is geared to connect the two, according to instructor Dawn Shawley, of Milton, who offers classes at Evangelical Community Hospital’s Fitness Center. “It’s a way of making the body healthy…clearing the body and mind and becoming more aware,” she said. – From Standard Journal