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Understanding The Link Between Mental Health And Physical Intimacy  

Understanding The Link Between Mental Health And Physical Intimacy  


There’s no denying that physical intimacy is cherished and considered an integral part of our lives. It doesn’t matter whether it is shared with a partner or various partners; an active sex life offers pleasure and purpose to relationships.

Studies report that at least 1 in 5 individuals suffer a mental health issue. This means, even if a mental illness doesn’t affect you, you might know someone you love go through it – including those you may be physically intimate with.

A mental illness doesn’t necessarily imply people lose their sex drive. However, some individuals’ condition indicates that they struggle more than they should in matters of intimacy. Why? Because they’re short on support and information needed to deal with the challenges that may surface regarding mental well-being and sex. Before we dive deeper, let’s understand what physical intimacy is and how it differs from emotional intimacy.

Broadly, intimacy can be classified as either physical or emotional. However, it can be both too. But how do they differ? Physical intimacy is concerned with the spatial closeness between two individuals. While handshakes or hugs can express this platonically, it’s also expressed through sex, kissing, or other physical sensations and touches that stimulate arousal.

In comparison, emotional intimacy is all about a feeling of being close to another individual. This can occur with family members, close friends, and even a sexual partner. Usually, these relationships are built on the foundations of commitment, trust, and interdependency.

But whether the intimacy is physical or emotional, mental health can impact or be impacted by it. Let’s understand the link between mental health and intimacy.

The impact of intimacy on mental health

Mental health has an array of components, and intimate, healthy interpersonal relationships are among the main ones. If you’re looking to manage mental illness, there’s no better support system than close relationships. If these relationships offer intimacy, fill yourself up with a dose of Sildenafil tablets and get going. This way, you’ll be able to curb a lot of sexual side effects related to mental health disorders.

Humans are social animals – there’s zero doubt about that. And, of course, they’re designed to crave physical and sexual connections with others. From intimate physical signs of affection like sex or kissing to platonic ones like handshakes and hugs, physical intimacy can mean absolutely anything. But do you realize that giving or receiving physical signs of affection can skyrocket your mental health concerns, irrespective of the type of physical intimacy you engage in? Don’t believe it? Here’s an interesting statistic: People deprived of touch have more chances of experiencing depression or stress.

Specifically, sexual engagements can significantly impact our mental health. While having sex, the brain releases oxytocin, serotonin, and dopamine. These are potent neurotransmitters that give relaxation and happiness a considerable boost. This also cuts down stress hormone levels. If you want to improve depression-related feelings, this natural influx of chemicals can help a lot!

Similarly, you can improve your daily health with the help of sleep and exercise benefits in conjunction with those that sexual engagements offer. These benefits, in conjunction, can help reduce anxiety or depression-related symptoms such as stress and fatigue.

Like physical intimacy, emotional intimacy can also have an impact on mental health. In fact, building emotional intimacy is an excellent method of sharing fears and feelings regarding mental illness with partners, family members, and trusted friends – all of whom can offer guidance and prove support on the path to recovery.

If a loved one has approached you regarding their mental health, you can help them in numerous ways. For example, by listening to them, guiding them to adequate recovery resources, etc. If you want your loved one to recover, your support will play a significant role.

The impact of mental health on intimacy

While intimacy helps people with mental health issues, their disorders may make it challenging for them to indulge in such forms of closeness.

Some psychological factors may make it challenging for specific individuals to engage in sex or other physically intimate activities. In fact, certain medications can be used as a treatment for anxiety and depression. However, these medications can lead to performance issues, for example, painful intercourse, erectile dysfunction (numan provides more information  about erectile dysfunction), or lowered libido.

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Nevertheless, you can address these issues in various ways, for instance, online therapy, treatment, or lifestyle changes. But if you want to improve your sex life, listen to the doctors and never miss a dose of your prescribed medicines. So, reach out to your doctor periodically and know the right balance of treatment.

Some notable past experiences or health issues can lead to intimacy avoidance, a condition where an individual finds it difficult to develop close relationships with others. Usually, this is caused by an engulfment, abandonment, anxiety, or a history filled with abuse. It can undoubtedly manifest in relationship-sabotaging behavior (for example, nitpicking and continuous criticism), inability to express feelings, and lack of commitment.

Depression or other mental health disorders can lead to people voluntarily distancing themselves from the people they love thinking that those people won’t like their presence. Or, these people withdraw from friends simply because they don’t have the energy to socialize. In turn, social isolation worsens mental health symptoms because it contributes to a reduction in feelings of intimacy or closeness with loved ones.

But there are various ways to get help if you or someone you love experiences these symptoms constantly. For example, a psychiatrist or therapist can provide multiple treatment plans that align with your routine. Plus, if you want to become healthier both mentally and physically, adjusting your lifestyle is essential. You can do this by cutting back on processed foods, exercising regularly, and getting more sleep.

Bottom line

If you’re struggling with mental health and it’s impacting your sex life, learn about physical intimacy. Go to a psychologist, a ‘sex positive’ counselor, or read some online resources. Based on how open and comfortable you’re with your partner, you may attend sessions together or all by yourself.

Sex positivity is nothing but an assertion that intimacy isn’t unhealthy, shameful, or naughty but a fundamentally part of our lives. It asserts that the expression of our sexual orientation, gender identity, and desire is a crucial component of a healthy lifestyle.

Remember, all of us have the right to appreciate and enjoy our sexuality. Give it your best shot, and don’t let mental illness steal that away from you or your partner!

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