General Anxiety Disorder (GAD) is a more common mental health issue than you know. Especially among teens, college-age students, and young adults.
While it is relatively mild in most cases, it can grow and prove to be a significant obstacle for the rest. An anxiety disorder that is not kept in check develops into other illnesses like stress, depression, etc.
But since most of the cases are relatively mild, you can make a few lifestyle changes to deal with it on your own. Other than the apparent expense of therapeutic help, it usually isn’t practical as it is neglected.
So, it might be just the right time to take the reins into your own hands and figure stuff out. The following changes into your daily routine and lifestyle will definitely help you fight anxiety. So pay close attention and go through all the points. You never know which one might just click for you. Anyway, let’s get started!
Take A Time-Out
Living your life through the hectic adolescence and adulthood years grows on you. You become unfamiliar with your hobbies as you engulf yourself into a 9-5 routine. As much as working and paying the bills is, keeping your mental health in check is essential as well.
Because you would only be able to do so much with poor mental health.
Prioritize your work, but also make plans to take a few days off now and then. Plan a vacation with your friends and family. And to make it even better, inform your office how you won’t be able to respond to work during that time.
But at times, waiting for a vacation every few months leaves for a relatively long dry patch in between. This is why you need to have something for a daily and weekly time-out as well. If you enjoy listening to music (who doesn’t?), then put on some mild tracks while you work or perform daily chores.
And as far as the weekly time-outs are concerned, what could be better than having a drinking night?
Now, that doesn’t mean adopting drinking as a coping mechanism, which can worsen. It is merely to make the most of your time when with friends as it allows for an ideal decompression.
Socialize And Get Involved
Anxiety mainly stems from loneliness and social distancing. The more you distance yourself from your peers and friends, the more you’ll drown yourself in negative thoughts.
Socializing goes a long way to treat mental health issues. If you’re an extrovert, you will enjoy going to large crowd gatherings and will soon feel the revival of your social spirit. But, if you’re an introvert, that doesn’t mean there is no way out for you.
Socializing isn’t necessarily in the center of large gatherings, but having someone to talk to. Find people that share the same interests as you. Whether they are your colleagues, friends, family members, or group sessions, they will help you unwind much better.
But if talking about your problems and discussing politics and gossip isn’t your thing, then that’s not the end of it either. Finding a community service near you and joining it will give you a fulfilling timeout from your daily life.
Also, community services and support groups give you satisfaction. And satisfaction works wonders in driving your anxiety away. You can volunteer in such services or, even better, find a paid one. So that you don’t have to worry about burning out your time.
Identify The Triggers
Regardless of the severity of anxiety, there are always a few trigger points that set you off. Once you start noticing your behavior and identify them, you will soon see a pattern. It may be school, college, family, friends, social anxiety, or anything you can remember.
This is the very first step towards recovery and healing. However, the important thing is not to avoid such situations after you identify them. Because we naturally tend to avoid things that stress us out or make us anxious. And that’s precisely what you’ve been doing subconsciously so far.
So, it’s now time to turn the tables around and face our anxiety and fears. If something about social circles or family makes you anxious, then get to the root of the problem. Your trigger point may be school because you don’t have friends or the teachers undermine you.
Identifying these factors will push you towards making new friends. And if at first, you fail, you must know that you have to be persistent. Like taking a stand for yourself to your teacher to give you the attention you need. And if that doesn’t work out, contacting the school authorities or informing your parents will definitely have the problem solved.
Eat Healthy Meals
Although your diet may not be the root cause of your anxiety, it eventually adds up to it. People with anxiety disorder tend to either overeat or skip out on meals altogether. There rarely is common ground to be found between the two.
Skipping your meals will leave you drained out of energy to do anything in your day. And overeating will undoubtedly result in weight gain and several other health issues. So be mindful of what goes into your body, whether it is food or drink.
Eating regular healthy meals of appropriate portions and having a healthy alternative for snacks will be a turning point. It is not easy to adjust to these changes suddenly, so allow yourself the room to adapt slowly.
Supplements like CBD pre-rolled joints or other CBD edibles also make up an essential part of your diet as you can get your nutritional needs met. Having fish oil or kratom seeds from https://kratomkrush.com/kratom-seeds-guide/ will keep you energized enough throughout the day. And once you have enough energy, you won’t face any difficulty in your daily chores or work. Completing your tasks on time will raise your self-esteem and naturally fight anxiety.
The most recommended way to fight stress and anxiety by experts worldwide is to work out. Apart from the many physical health benefits as longer life and better immunity to diseases, exercise, and working out improve your mental health.
You must aim for at least 2 ½ hours of medium intensity workouts per week or 1 ½ hour of high-intensity exercises weekly.
However, the key to improved mental health and fighting anxiety is through a routine. It will pay off much better if you split the workouts into equal portions daily rather than sweating yourself once a week for three hours.
The more frequently you work out, the more your body gets used to the chemical changes. Since exercise produces endorphins and dopamine in your brain, you will get your daily dose of happiness and mood elevation.
But if you’re like most of us that don’t like the idea of working out, you can still think of a way to make it fun. Partnering up with a friend of yours will force a routine and commitment. You can also create a playlist of your favorite tracks, listen to podcasts, or a book while you’re working out.
Studies show that people tend to stick to their workouts for longer when they partner up or inculcate fun activities to it.